Protein and nutrient rich meals on a vegetarian or vegan diet. Recipes included!

 For those of you looking for protein, nutrient rich vegetarian or vegan meals look no further! As we know, protein is essential for our body- for muscle growth, for our hair, skin and nails. However, a vegetarian or vegan diet can be low in protein and iron so it…

Ten Tips to a Meat Free Lifestyle

On 1st January this year I made a decision- no more meat in my diet. Here’s ten tips for those of you also wanting to go meat free… Cook at home – I used to love eating out, but since cutting out meat, I now just find it…